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Moong Dal Khichdi with Aloo Chokha

Recipe Sheet

Moong Dal Khichdi with Aloo Chokha

Soft, lightly spiced moong dal khichdi with a rustic aloo chokha on the side — onions, green chillies, garlic, and mustard oil mashed into boiled potatoes.

40 mins · 3-4 servings · 380 kcal/serving · 12g protein

Ingredients

For the moong dal khichdi

  • 1/2 cup moong dal (yellow split)
  • 1/2 cup rice
  • 1 tbsp ghee or oil
  • 1/2 tsp cumin seeds
  • 1/4 tsp turmeric powder
  • Salt, to taste
  • 3–4 cups water (adjust for desired consistency)

For the aloo chokha

  • 3–4 medium potatoes, boiled
  • 1 small onion, finely chopped
  • 1–2 green chillies, chopped
  • 2–3 garlic cloves, finely chopped or crushed
  • 1/2 tsp mustard oil (optional, but adds great flavour)
  • Salt, to taste
  • Fresh coriander, chopped

Method

  1. Wash the rice and moong dal together. You can soak them for 10–15 minutes if you like.

  2. Heat ghee or oil in a pressure cooker or pot. Add cumin seeds and let them splutter.

  3. Add the washed rice and dal. Stir for a minute.

  4. Add turmeric, salt, and water. Mix well.

  5. Pressure cook for 2–3 whistles or cook in a pot until soft and mushy. The consistency should be slightly loose and porridge-like.

  6. Peel and mash the boiled potatoes in a bowl.

  7. Add chopped onion, green chillies, garlic, salt, and a little mustard oil if using.

  8. Mix everything well. Add fresh coriander and adjust seasoning.

  9. Serve the warm khichdi with a portion of aloo chokha on the side.


Tips: Adjust the consistency of khichdi by adding more or less water. Mustard oil in chokha adds a nice traditional flavour but can be skipped. Best served warm and fresh.

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